Remove leaves and stem from your cauliflower. Chop into medium sized florets.
In a medium sized bowl, toss with 2 tablespoons of avocado oil or melted coconut oil, 1/2 teaspoon salt, and 2 1/2 tablespoons corn starch. (You can leave the corn starch out, you will just have a less thickened sauce when you add the buffalo sauce later)
Roast on a baking sheet lined with parchment paper at 400 degrees for 20-30 minutes, or until soft and lightly browned.
Make your buffalo sauce by melting 1/2 cup of butter. Once completely melted, whisk in 1/2 cup of franks red hot sauce. Continue whisking until completely emulsified and evenly colored. If you want it spicier then adjust spiciness as desired by adding 2 tablespoons of franks at a time, tasting in between, until a satisfactory spice level is reached.
Toss the cauliflower with your buffalo sauce to coat.
Serve Cauliflower with toasted pepitas, and sour cream or ranch if desired. Enjoy at a barbecue, the superbowl, or anytime of the day!
This Gif Series is in Collaboration with my friend Richard Casteel of Capturing Milliseconds.
Glad you life is moving in a lot of new direction, ’cause that’s what growth is all about. Buff Caulifl sounds marvelous, but I fear that much Frank’s hot sauce would make this 80 yr old stomach explode. I may have to cut is down a tab. Best wishes!
Hey Carol,
Thank you for the sweet message. You can absolutely cut down on the Frank’s. What you can do is you can make a smaller batch of the sauce and add it to your cauliflower in the amount that you want it.
Best,
Joshua
I think this is so cool. I like the aesthetic of this.
I can’t seem to find the nutrition information for this dish. Can you help me out? Thanks.